Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles of yoga. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga.
Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.
Benefits of a regular Yin yoga practice
• Calms and balances the mind and body.
• Reduces stress and anxiety.
• Increases circulation.
• Improves flexibility.
• Releases fascia and improves joint mobility.
• Balances the internal organs and improves the flow of chi
Yin Yoga Classes will be held:
Mondays at 7:30am via zoom
Sundays at 9:30am via zoom
Once you are registered for the class you will be sent a zoom link to meet for class.